Coaching Services


Health Coaching

Want to feel more energized, feel healthier and lose weight? Learn how to eat, exercise and live by following the Primal blueprint, also known as ancestral or Paleo: Real foods, real results.

I will help you setting monthly goals and guide you through every step of the way.

This service includes:

  • Monthly goal setting and action plan

  • Weekly check-ins by email or phone

  • Unlimited email support (24 hour turnaround)

  • Sample meal plans & recipes

  • Exercise guideline

Cost per month: $199* plus $99 one time initial set-up

*2 months minimum commitment


Endurance Sport Coaching

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Whether you’re training for a running event or a triathlon, I can help you with a fully customized training program that fits into your life.

This service includes:

  • Monthly training plan on the TrainingPeaks platform (premium account)

  • Strength training program included

  • Weekly check-ins & feedback by email

  • Monthly phone call or meeting if local

  • Unlimited email support (24 hour turnaround)

Cost per month: $159* plus $99 one time initial set-up

*3 months minimum commitment


Health & Endurance Sport Coaching

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Need guidance for both, optimal health & endurance training to reach your potential?

This service includes:

  • Monthly goal setting and action plan

  • Sample meal plans & recipes

  • Monthly training plan on TrainingPeaks (premium account included)

  • Strength training program included

  • Weekly check-ins & feedback by email

  • Monthly phone call or meeting if local

  • Unlimited email support (24 hour turnaround)

Cost per month: $299* plus $99 one time initial set-up

*3 months minimum commitment